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The best ready-made canned pickled grape leaves, good quality

Legumes, especially beans, are high in fiber, a powerful nutrient, and an excellent source of protein. About 1/2 cup of cooked beans equals 1 ounce of meat.

Wild salmon is an ideal source of lean protein, and the benefits are endless due to its anti-inflammatory mineral content.

For example, three ounces of salmon contain 17 grams of protein, which provides the body with a nutrient it cannot make on its own, which is omega-3 fats, which reduce the risk of heart attack and stroke.